Atkins Diet Recipes: Low carb Cauliflower Bisque

Atkins Diet Recipes: Low carb Cauliflower Bisque



Uploaded by: bowulf
Video Description:
Low Carb Cauliflower Bisque:
1 small onion, diced
2 stalks celery, finely sliced
1 TBS butter
1 Medium cauliflower, chopped
3 cups chicken broth
1/2 cup cream
Salt and pepper
Courtesy of Linda's Low Carb (http://genaw.com/lowcarb/cauliflower_bisque.html):
In a large frying pan, saute the onion and celery until translucent and tender. Salt and pepper to taste. Add cauliflower and the broth; bring to boil. Change heat to medium-low for 20-25 minutes. Add Cream. Use a stick blender or blender to liquify the soup until completely smooth and thick. Add salt and pepper, if needed. Optional toppings: Cheddar cheese or real bacon bits.
Makes about 8 servings.
Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein


Tags for this video: Atkins Bisque Bowulf Carb Cauliflower Cooking Diet Low Recipes Video

Find more videos in the "Howto" category
See more videos uploaded by bowulf

Related Videos
High Protein Low Carb, Filling, and EasyAtkins Diet Recipes: Low Carb Peanut Butter FudgeAtkins Diet Recipes: Fauxtatoes
high-protein-low-carb-filling-and-easy.htmlhigh-protein-low-carb-filling-and-easy.htmlhigh-protein-low-carb-filling-and-easy.html
Atkins Recipes: Mock DanishButter Roasted CauliflowerAtkins Diet Quick Hits: Zero Carb
high-protein-low-carb-filling-and-easy.htmlhigh-protein-low-carb-filling-and-easy.htmlhigh-protein-low-carb-filling-and-easy.html


Share This Video:       StumbleUpon       del.icio.us       Reddit       digg       Furl       Spurl       Simpy       YahooMyWeb


Comments for this video: Show || Hide
Comments for this video on YouTube
Awesome recipe!!!! ... ( 5 months ago by 2Dymplz)
Awesome recipe!!!!
I'm going to whip this up tonight-thanks so much for sharing.
Really good job! ... ( 5 months ago by lowcarbshow)
Really good job! Will be discussing this later this week in my podcast...
I am glad you liked ... ( 5 months ago by bowulf)
I am glad you liked it. I look forward to see your show.
What a delicious ... ( 5 months ago by felixyung)
What a delicious looking recipe. Will definitely try it very soon.
I just HAD to come ... ( 5 months ago by 2Dymplz)
I just HAD to come back and thank you for this fabulous recipe!!! I added spinach to it and sweet mercy it was awesome!!
thanks so much for sharing. This was quick and really easy to make-it even made the cauliflower not stink :-)
keep the great recipes coming...
I am really glad ... ( 5 months ago by bowulf)
I am really glad you liked it. If you like this one, you will probably also like the fauxtatoes recipe and video that I also posted here. It has a similar flavor, but more closely approximates mashed potatoes.
Tried it today... ... ( 5 months ago by felixyung)
Tried it today...wow...fantastic! So much like potatoes! Yummy!
I am glad you liked ... ( 5 months ago by bowulf)
I am glad you liked it. It really is one of those perfect low carb recipes.
kent you are the ... ( 5 months ago by CreateHealthWealth)
kent you are the man when it comes to low carb cooking..just started myself and my head hurts but i know it is just temporary... keep the videos coming.... MarkTheMan
Hey What is a ... ( 5 months ago by mjmuela)
Hey What is a serving. A cup. just wanna be accurate so I can enjoy without thinking I went over board. Thanks for the recipe!!
It is about 1 cup ... ( 5 months ago by bowulf)
It is about 1 cup or 8 fl oz. Thanks for watching.
When did the myth ... ( 5 months ago by pvonelsner)
When did the myth that Atkins is only bacon and pork rinds. I eat more fresh veggies and whole fresh foods on low carb (atkins) than ever before. Great recipe Kent. I love the fact it freezes well too.
paul
I haven't tried ... ( 5 months ago by bowulf)
I haven't tried freezing it yet as it usually departs the house too quickly, but having some ready made in the freezer is a good idea. Thanks for the advice.
As for the myth, I directly attribute it to two things -- people who didn't read the book and did Atkins how they thought it was done, and media people who also didn't read the book. :-)
hey kent thanks for ... ( 5 months ago by sinnerpeace)
hey kent thanks for the recipes...could include the carb count too?? or is this info somewhere else??
In the video notes ... ( 5 months ago by bowulf)
In the video notes under "more info" it's listed. Here it is:
Makes about 8 servings.
Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein
can i eat this ... ( 4 months ago by melanieydaniella)
can i eat this while on induction?
an also i was ... ( 4 months ago by melanieydaniella)
an also i was watching the 'living la vida low carb" videos and they said i could use heavy cream with my coffe, can i i mean you are using it in this recipe thats why i remembered
Yes you can have up ... ( 4 months ago by bowulf)
Yes you can have up to 2 or 3 TBS of cream per day, which this recipe servings are well within. Everything else on the recipe list is also found on the Induction Acceptable Foods List.
nice...gonna try ... ( 3 months ago by darkempressdomain)
nice...gonna try that this week...haven't been on atkins for a while, but need to go back on it...doctors are on my weight again (i'm a diabetic)...but didn't think I could have bisque on atkins...this is so awesome there are vids out there like this...now i have something else i can add to my diet.
thanks buddy.
I heard that you ... ( 3 months ago by icanoewenonah)
I heard that you had a low carb recipe for pizza but can't find it on youTube.
I love all your other recipes, delish & easy! So am looking forward to trying the pizza recipe (if I can find it!)
The pizza episode ... ( 3 months ago by bowulf)
The pizza episode is one of the "lost" episodes or a video whose sound quality was so poor that I couldn't post it. The recipe is pretty simple. It's like 3 eggs, half cup heavy cream, Italian Seasoning, TBS Grated Parm, garlic powder blended well poured over 8 oz of Mozzarella Cheese. Cook for 30 minutes or until light brown.
Cover with no sugar pizza sauce (Ragu) and toppings of choice, and 2-3 oz of cheese.
that looks awesome ... ( 1 month ago by madoc62)
that looks awesome thanx! cant wait to try it.
Array ( 3 weeks ago by NoooBama)
Tried it,
It was great thank you
Grow up! ( 2 weeks ago by bowulf)
Grow up!



Tell a friend:


URL 
Embed Code