Atkins Recipes: Mock Danish

Uploaded by: bowulf
Video Description:
I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent's comfort foods were it had to be both easy and quick to make, and it could not have a lot of ingredients to prep. Most of the recipes, I will be demonstrating have my seal of approval for taste and ease in preparation. :-)
Here is the Mock Danish recipe:
2 oz Cream Cheese, softened
1 egg
1.5 - 2 tsp Splenda (**count against artificial sweetener count for the day)
1/2 tsp Vanilla
1 TBS Ground Flax meal (optional)
Topping
1 TBS Butter
.5 tsp Splenda
Dash Cinnamon

Tags for this video: Atkins Bowulf Carb Danish Diet Low Mock Recipes Weightloss

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your food looks ... ( 4 months ago by 1dsunhope)

your food looks good. i am a diabetic and think the atkins would do me good. i watched to bbc atkins and they said that colesterol was good for the people that did the atkins, do you mine if i ask how is yours? peace

When I started ... ( 4 months ago by bowulf)

When I started Atkins, my total cholesterol was 195 with my LDL of 150 and HDL in 40s. Since then my cholesterol has dropped 50 points to 148/95/53. So my bad cholesterol went down, and my good went up. My triglycerides also dropped to near basement levels of 35. My doc could not be happier.

thanks that is all ... ( 4 months ago by 1dsunhope)

thanks that is all i need to hear. i am from hawaii and half japanese and korean and i was raised with lots of meat and being in hawaii rice. my blood sugar was about 345 a few days ago, now its 170. the cool thing is my mom is trying it too, she never liked any diet before. thanks

That is cool about ... ( 4 months ago by bowulf)

That is cool about the blood sugar. It is amazing how quickly the blood sugar can get more under control as one changes their diet. Congrats on inspiring your mom to try it too.

minutes to make a ... ( 3 months ago by starletchick)

minutes to make a even of satisfaction, only i could eat it ten times over!! thanks

You're welcome, and ... ( 3 months ago by bowulf)

You're welcome, and thanks for watching.

I've got a similar ... ( 3 months ago by leeoh1979)

I've got a similar recipe but I didn't know it was called mock danish.
My recipe:
1tbs Cream Cheese or cottage cheese
2tbs Splenda
Eggs
Lemon extract
Vanilla extract
margarine/butter
I've tried the cinnamon and I loved it! Try the lemon extract, it's like a totally different dish.
Also, I don't microwave, I cook it in a non-stick pan so it looks kinda pancake like.
Thanks man!

Glad you liked the ... ( 3 months ago by bowulf)

Glad you liked the recipe! It is so versatile.

OMG, I ate 2 of ... ( 2 months ago by TheNextAnnaNicole)

OMG, I ate 2 of these today! Thanks for the recipe Bowulf, it's filling and sweet, and I will probably eat 2 a day for the next week, lol

I know isn't it a ... ( 2 months ago by bowulf)

I know isn't it a great legal treat. I love it too!

Hi Kent, its Josh ... ( 2 months ago by redneck500)

Hi Kent, its Josh again, sorry to keep bothering you, but is that induction friendly? thanks Josh

Yes it is. Eggs, ... ( 2 months ago by bowulf)

Yes it is. Eggs, Cream Cheese (within your daily limit of 3-4 oz), vanilla extract (spice) and artificial sweeteners (under 3x per day) are all allowed.

Made this today. ... ( 1 month ago by Gr8Hottie)

Made this today. Very good!

Do you have a hot ... ( 1 month ago by Gr8Hottie)

Do you have a hot chocolate recipe that is induction friendly? Can I use cocoa powder mix and replace the sugar with splenda?

Yep that is pretty ... ( 1 month ago by bowulf)

Yep that is pretty much the recipe... Here is one that I found:
Low Carb Cocoa Recipe
1 spoon dutch processed cocoa - just make sure it is unsweetened
2-3 packets Splenda
Cream
Put the cocoa and Splenda in a mug and add hot water to about 2/3 full. Then add cream.

I am glad you liked ... ( 1 month ago by bowulf)

I am glad you liked it. I have been making this one quite a bit lately.

WOW! i just made ... ( 1 month ago by ThomasMullerHome)

WOW! i just made this. it is incredibly delicious! sweet and rich! thank you so much for posting this!

This is also one of ... ( 1 month ago by bowulf)

This is also one of my favorites -- such a simple easy and delicious dessert.

uhm, looks ... ( 2 weeks ago by aboymadeofweed)

uhm, looks delicious, but why the hell is it called mock danish? im from denmark, i've never heard of it xD

We call pastry ... ( 2 weeks ago by bowulf)

We call pastry treats danishes here. I had another person from Denmark call it a Wienerbrød.

i've been watching ... ( 2 weeks ago by LadyMatsuyama)

i've been watching your vids. you are awesome. i'm back on atkins because of it.

Thanks for your ... ( 2 weeks ago by bowulf)

Thanks for your comments. They certainly motivate me to keep making them.

i tried this last ... ( 1 week ago by LadyMatsuyama)

i tried this last night and i added a little lemon extract in mine, also I used 2 things of cream cheese b'/c i like it rich. also i but it in the fridge and the taste cold is sooo good. like a flan or custard. for the topping try mixing heavy cream, splenda, and vanilla to make a thick glaze, like icing.

I have tried ... ( 1 week ago by bowulf)

I have tried regular Stevia and didn't like it. It had way too much of herby or metallic aftertaste. The new stuff Truvia is very good, but has 4g of Carbs per packet, so I am little more leery than a packet of Splenda with .6g. When I make the recipe now, I use liquid Splenda in it, and one third packet of Truvia on top.

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